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Change Your Diet w/ the 14 Day Focus

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  1. Part 1: Course Welcome
    Lesson 1: Course Welcome
  2. Part 2: What Is the 14 Day Focus
    Lesson 2: What is the 14 Day Focus
  3. Assignment 1: Eating Pattern Inventory Worksheet
  4. Part 3: Why Lifestyle Changes Are So Hard
    Lesson 3: Why Lifestyle Changes Are So Hard
  5. Part 4: Emotional Eating
    Lesson 4: What is Emotional Eating
  6. Assignment 2: Emotional Eating Worksheet
  7. Part 5: Sharing My Experience
    Lesson 5: Sharing My Experience
  8. Part 6: It's YOUR Time
    Lesson 6: Start Your 14 Day Focus
  9. Assignment 3: Meal Log
  10. Assignment 4: Daily Journal
  11. Assignment 5: Recipe Book Template

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Change Your Diet w/ the 14 Day Focus Lesson 4: What is Emotional Eating
Lesson 5 of 11
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Lesson 4: What is Emotional Eating