Individual Therapy for Women

Individual Therapy

Work through personal issues such as anger, depression, anxiety, relationship problems, career challenges, etc with the help of a licensed mental health therapist.

How Individual Therapy Works

Step #1: Join the Wait List

We have a limited number of slots available for individual therapy. When all available slots are filled, clients can indicate interest in individual therapy by signing up for the wait list by clicking the button below

Step 1: Initial Consultation

During your initial consultation, I will ask questions to learn more about your motivations to understand what brings you into therapy. This foundation will help to create a solid starting point for your individual therapy journey.

Step 2: Get Started

After your initial consultation, you will set up a pre-determined schedule for individual therapy with your mental health therapist.

Individual Therapy FAQs
Read below to get answers for the most commonly answered questions about individual therapy.

A number of benefits from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that therapist can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues and the hassles of daily life. 

Each person has different issues and goals for therapy, so therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue and report progress from the previous therapy session. 

Depending on your specific needs, therapy can be short term for a specific issue or longer term, to deal with more difficult patterns or your desire for more personal development. 

It is most common to schedule regular sessions with your therapist ranging between one time a week to twice a month. You and your therapist will decide on a frequency that works best for you.

In the near future, you will be able to utilize your insurance benefits to pay for individual therapy. We will update this page with more information once more information is available. 

Get Started with Individual Therapy
By Clicking the Button Below